Archive | December, 2013

Quinoa Quickies Fresh Vegetables

Men’s Health: The Top Secret Super Food

http://www.menshealth.com/print/18368     Packed with protein, loaded with fiber, and older than Peru, quinoa is one of the most nutritious foods on the planet     By Matt Goulding   Francisco Pizarro might have known a thing or two about New World conquest, but he would have made a lousy nutritionist. After toppling the Incan empire […]

Quinoa Quickies Curry Quinoa Recipe

Experimenting with Curry: Healthy Quinoa Recipes

Experimenting with Curry These simple, healthy quinoa recipes add a couple new twists to the Mild Indian Curry Quinoa Quickies. 1. Use Coconut Milk Use coconut milk to turn your Mild Indian Curry Quinoa Quickie into a rich and flavourful coconut curry. One Easy Step: In a medium saucepan add 1tbs of cooking oil and […]