Archive | December, 2013

Quinoa Quickies Fresh Vegetables

Men’s Health: The Top Secret Super Food     Packed with protein, loaded with fiber, and older than Peru, quinoa is one of the most nutritious foods on the planet     By Matt Goulding   Francisco Pizarro might have known a thing or two about New World conquest, but he would have made a lousy nutritionist. After toppling the Incan empire […]

Quinoa Quickies Curry Quinoa Recipe

Experimenting with Curry: Healthy Quinoa Recipes

Experimenting with Curry These simple, healthy quinoa recipes add a couple new twists to the Mild Indian Curry Quinoa Quickies. 1. Use Coconut Milk Use coconut milk to turn your Mild Indian Curry Quinoa Quickie into a rich and flavourful coconut curry. One Easy Step: In a medium saucepan add 1tbs of cooking oil and […]